Flax is one of the oldest fiber crops in the world. Cultivated in Ancient Egypt and China, it has played a role in Ayurvedic medicine for thousands of years. Flaxseed may offer protection against certain cancers, diabetes, and cardiovascular disease, while allowing the body to absorb nutrients more easily.
*keeps blood pressure in check
*balances blood sugar inflammation buster
*improves menopause symptoms
Try using flax in homemade granola, muffins, cookies, yogurt with a dash of raw honey, and of course it’s always perfect in or as a garnish for your favorite smoothie.