Apples contain high levels of acetylcholine, which improves sensory perception and reduces anxiety. Bananas provide ample amounts of vitamin B6, vitamin C, and potassium, while blueberries are a superfood powerhouse, offering a mighty dose of antioxidants while aiding in weight loss, inflammation-busting, and healthy heart building!
- 1/2 organic apple with skin
- 4-5 organic strawberries
- 1/3 cup of organic blueberries
- 1 whole organic banana
- 4 ounce Greek vanilla yogurt*
- 6-7 ounce almond milk*
- 1/2 cup ice*
* Not included in delivery or in the nutritional information listed below.
ESTIMATED NUTRITIONAL INFORMATION (PER SERVING)
- Servings per pack: 2
- Serving size: 14 ounces
- Calories: 140 calories
- Protein: 8 grams
- Carbohydrates: 17 grams
- Fat: 1 grams
CALORIE CUTTING TIPS
Reduce 30 calories by using vanilla unsweetened almond milk. Options of choice also include water, cashew milk, coconut milk, or skim milk.
HOW TO MAKE THE PERFECT SMOOTHIE